This program, inspired by the self study work Kate Moon has done in her own journey, includes 5 modules of intentional and introspective work that aligns with the methodology taught during her RISE yoga retreats.

Throughout this program you will be encouraged and given permission to own your story free of shame, acknowledge the spaces in your journey where you have been hurt, angry and held resentment or blame, AND learn how to turn the finger to YOU, bringing awareness to your role, your part, your responsibility as an active participant in your own life, so that you can move forward more aware of self. We can not change others, we can change ourselves.

This program also includes guided meditation, journaling prompts, helpful podcasts and other outside resources, interactive homework, yoga movement, and so much more!